TRADITIONAL SAUNA
WHAT IS A TRADITIONAL SAUNA?
A traditional sauna is a therapeutic heating system designed to promote relaxation, detoxification, and improved wellness through the use of high temperatures. A traditional sauna uses heat to elevate the body’s temperature, inducing sweating and stimulating several beneficial physiological processes.
HOW DOES A TRADITIONAL SAUNA WORK?
A traditional sauna works by using heat to induce sweating, which promotes relaxation, detoxification, and improved circulation. In a traditional sauna, a stove or heater is used to heat up the air inside the room, typically reaching temperatures between 150°F to 190°F (65°C to 88°C). These saunas often use sauna stones placed on top of a stove or heater. When water is poured over the stones, it creates steam and increases the humidity, which can make the heat feel more intense. This is known as a "wet sauna" or "steam sauna."
The heat causes your body to sweat, which helps to expel toxins, boost circulation, and improve muscle relaxation. The dry heat in traditional saunas is believed to help promote deeper relaxation and stress relief, making it a popular option for wellness routines.
Traditional saunas are typically made from wood, which helps retain heat and also creates a natural, calming atmosphere. Many modern saunas include features like adjustable thermostats, LED lighting, and ergonomic benches for added comforted information, you can explore reputable sauna brands or wellness sources.
At Brickz Health & Wellness we chose The HUUM sauna heater which is a high-end sauna heater designed to provide efficient, clean, and sustainable heating for traditional saunas. Manufactured by HUUM, a company known for its innovative sauna solutions, these heaters are recognized for their sleek and modern design, high performance, and eco-friendly features.
Key features of the HUUM sauna heater include:
- Efficient Heating: HUUM sauna heaters are known for their ability to generate a consistent and high-quality heat, ensuring a comfortable sauna experience. They are equipped with large stone compartments that store and radiate heat efficiently.
- Eco-Friendly: HUUM heaters are designed to be energy-efficient, using less energy while still providing ample heat to the sauna.
BENEFITS
FAQ
What is a traditional sauna?
A traditional sauna is a small room designed to generate high heat (typically between 150°F to 195°F) using either electric or wood-burning stoves. The heat is delivered by dry heat or, in some cases, steam (if water is poured on the sauna stones).
What are the benefits of using a traditional sauna?
Regular sauna use promotes detoxification through sweating, enhances circulation, relaxes muscles, improves skin health, reduces stress, and can even improve sleep. It also boosts the immune system by increasing white blood cell production.
How long should I stay in a traditional sauna?
It's generally recommended to start with 5-10 minutes for beginners. Most people stay in a sauna for 15-30 minutes at a time, but it’s essential to listen to your body and leave if you feel too uncomfortable or dizzy.
Can anyone use a traditional sauna?
While saunas are suitable for most people, individuals with certain medical conditions, such as heart disease, high blood pressure, or pregnancy, should consult their doctor before using a sauna. It’s important to stay hydrated, as excessive sweating can lead to dehydration.
What should I wear in a sauna?
It is common to use a sauna swim suit or with a towel wrapped around your body. Avoid wearing clothing that traps sweat as this may interfere with your body's natural sweating process.
How often should I use a sauna?
Using the sauna 2-3 times per week is beneficial for most individuals. However, some people enjoy using the sauna daily. Be mindful of your body’s response and avoid overdoing it, especially if you're new to sauna use.
What’s the difference between a traditional sauna and an infrared sauna?
Traditional saunas use dry heat or steam to heat the air, which in turn heats your body. In contrast, infrared saunas use infrared heaters to directly warm your body, allowing for a lower ambient temperature while still offering many similar benefits.
What are the best practices for a sauna session?
Hydrate before and after your session, and avoid alcohol and heavy meals beforehand. It’s also recommended to shower before entering the sauna to keep the environment clean. After your sauna session, allow your body time to cool down naturally.
Can I bring water into the sauna?
It’s a common practice to pour water on the hot sauna stones to increase humidity and intensify the heat. However, it’s important to follow the specific rules of your sauna regarding water use, as excessive water can damage the sauna heater.
