MASSAGE THERAPY

Massage therapy is a hands-on treatment that involves manipulating the muscles, tendons, ligaments, and connective tissues to promote relaxation, alleviate pain, improve circulation, and enhance overall well-being.

• Relieves muscle tension and pain
• Improves blood circulation
• Reduces stress and anxiety
• Enhances flexibility and mobility
• Aids recovery from injuries or surgeries
• Promotes better sleep

We offer a variety of massage styles, including:

• Swedish Massage (relaxation-focused)
• Deep Tissue Massage (targeting chronic tension)

You may add any of the following enhancements to your session which includes:

• Cupping Therapy: Is a therapeutic technique where suction cups are placed on the skin to create a vacuum effect. This gentle pull helps increase blood flow, reduce muscle tension, and promote relaxation. Often used to relieve pain and inflammation, cupping is also believed to stimulate natural healing by encouraging circulation and detoxification.

• Hot Stones: Is a relaxing treatment that uses smooth, heated stones placed on key areas of the body. The warmth from the stones helps melt away tension, relieve muscle stiffness, and boost circulation. As the heat penetrates deeper layers of muscle, it can promote a profound sense of relaxation, making it ideal for stress relief and soothing tight muscles.

• Gua Sha (Muscle Scraping): Is a specialized form of manual therapy that uses stainless steel instruments to break down scar tissue, promote healing, and relieve pain in soft tissue. This technique targets adhesions within muscles, tendons, and ligaments to improve mobility, reduce inflammation, and enhance recovery. Ideal for chronic pain, injuries, or scar tissue, Graston provides a highly effective, non-invasive treatment option to help restore function and support overall wellness.

• Aromatherapy: is a holistic healing practice that uses natural plant extracts, known as essential oils, to promote physical, emotional, and mental well-being. These oils are derived from various parts of plants, including flowers, leaves, bark, and roots, and are celebrated for their therapeutic properties.

• Sports Massage A sports massage is a specialized type of massage therapy tailored to address the needs of athletes and active individuals. It focuses on optimizing physical performance, aiding recovery, and preventing or treating sports-related injuries. 

• Hot Towels Hot towels are a soothing and therapeutic addition to massage therapy, used to enhance relaxation and amplify the benefits of the session. These towels are heated to a comfortable temperature and strategically applied to various parts of the body before, during, or after a massage. Helps improve circulation, muscle relaxation and helps with pain relief.

• KT Tape KT Tape, short for Kinesiology Tape, is a type of elastic sports tape designed to support muscles, joints, and tendons during physical activity or recovery. It's lightweight, stretchy, and mimics the elasticity of human skin, allowing for full range of motion while providing targeted support. Helps to support & stabilize, improve circulation, alleviate pain and aid in recovery.

At Brickz Health & Wellness we offer 60, 90 or 120 minutes.

Massage is generally a relaxing experience, but certain techniques like deep tissue or trigger point therapy may cause some discomfort as tension is released. Your therapist will adjust pressure levels to ensure your comfort.

• Stay hydrated before and after your session.
• Wear comfortable clothing.
• Communicate with your therapist about any areas of concern or sensitivity.
• Arrive a few minutes early to fill out any necessary paperwork or relax before the session.

Massage therapy is generally safe for most people. However, individuals with certain conditions, such as blood clots, infections, or recent injuries, should consult their doctor before scheduling a massage.

Absolutely! Let your therapist know about any areas of concern, tension, or pain you'd like to focus on or avoid during the session.

Frequency depends on your goals and lifestyle. For general maintenance, once or twice a month is common. If you’re addressing chronic pain or recovering from an injury, more frequent sessions may be beneficial.

You can undress to your comfort level. During the session, you will be in a private room and covered with a sheet or towel, and only the area being worked on will be exposed.

It’s entirely up to you! Some clients prefer to relax in silence, while others may enjoy light conversation. Your therapist will follow your lead.

Gratuities are not required but are always appreciated as a way to thank your therapist for excellent service.

Please provide at least 24 hours' notice if you need to cancel or reschedule. Late cancellations or no-shows may incur a fee.

Yes, massage therapy can be helpful for conditions like:

• Chronic back or neck pain
• Stress and anxiety
• Sports injuries
• Headaches and migraines
• Fibromyalgia

If you have a specific condition, let your therapist know so they can tailor the session to your needs.

You can book a session by:

• Calling our facility 505-270-6086
• Booking online via our website
• Stopping by our front desk