INFRARED SAUNA

WHAT IS AN INFRARED SAUNA?

An infrared sauna is a type of sauna that uses infrared heaters to emit light waves that directly heat your body rather than warming the air around you. Unlike traditional saunas, which use high heat and steam, infrared saunas operate at a lower temperature, typically between 120°F and 150°F (49°C to 65°C). This makes the experience more tolerable for longer periods while still inducing a deep, detoxifying sweat.

HOW DOES AN INFRARED SAUNA WORK?

Infrared saunas use infrared light to penetrate the skin and heat the body at a cellular level. This promotes increased blood circulation, detoxification, and relaxation. Infrared light is safe and part of the natural spectrum of sunlight, without harmful UV rays.


At Brickz Health & Wellness we use Clearlight Infrared Saunas because they stand out as a superior brand due to their emphasis on safety, innovative design, and effectiveness in promoting wellness. 

Here are the key reasons why they are highly regarded:


  • Low EMF Technology: Clearlight saunas use advanced carbon/ceramic heaters that emit minimal electromagnetic fields (EMF), ensuring a safer experience compared to many competitors. This technology was pioneered by the brand's founder, Dr. Raleigh Duncan, a chiropractor with extensive knowledge of infrared therapy and its benefits
  • Detoxification Efficiency: Clearlight saunas are designed to optimize detoxification, reportedly being 87% more effective at removing toxins than traditional saunas. This makes them a powerful tool for improving overall health​


BENEFITS

  • Detoxification

    Helps eliminate toxins through sweat.

  • Pain Relief

    Alleviates muscle aches and joint pain.

  • Skin Health

    May improve skin tone and texture.

  • Improved Circulation

    Increases blood flow, supporting cardiovascular health.

  • Relaxation

    Reduces stress and promotes better sleep.

  • Calorie Burn

    Supports weight management by raising your heart rate, mimicking mild cardiovascular exercise.

FAQ

  • What is an infrared sauna?

    An infrared sauna uses infrared light to heat the body directly rather than heating the air around you. It operates at lower temperatures than traditional saunas, offering a more comfortable experience while still promoting sweating and detoxification.

  • What are the benefits of using an infrared sauna?

    • Detoxification
    • Improved circulation
    • Muscle and joint pain relief
    • Relaxation and stress reduction
    • Enhanced skin health
    • Better sleep quality
    • Support for weight management through increased heart rate

  • How long should I stay in an infrared sauna?

    Sessions typically range from 15 to 50 minutes. Beginners may start with shorter durations and gradually increase as their body adjusts.

  • What should I wear in an infrared sauna?

    Wear light, breathable clothing or use a towel. The goal is to maximize skin exposure for better infrared absorption.

  • Is hydration important?

    Yes, staying hydrated is essential before and after your sauna session to replace fluids lost through sweating.

  • Can infrared saunas help with weight loss?

    While not a substitute for exercise, infrared saunas may support weight management by increasing heart rate and promoting calorie burn.

  • Is the air humid in an infrared sauna?

    No, the air in an infrared sauna is typically dry, unlike traditional steam saunas.

  • How is it different from a traditional sauna?

    Infrared saunas use light waves to heat the body, whereas traditional saunas heat the air around you with steam or hot stones. Infrared saunas generally operate at lower temperatures (120°F–150°F) compared to traditional saunas (180°F–200°F).

  • Is infrared light safe?

    Yes, infrared light is part of the natural spectrum of sunlight and is safe. It does not contain harmful UV rays.

  • How often can I use an infrared sauna?

    Usage can range from 2–3 times a week to daily, depending on personal preferences and health goals. Consult a healthcare provider for guidance specific to your health.

  • Do I need to shower before or after using the sauna?

    It's recommended to shower after to rinse off sweat and toxins. Some people prefer to shower before to remove body oils, ensuring a more effective sweat.

  • Are there any contraindications?

    Infrared saunas may not be suitable for individuals with:


    • Cardiovascular conditions
    • Low blood pressure
    • Pregnancy
    • Chronic health conditions without medical clearance
    • Those under the influence of alcohol or drugs should avoid using an infrared sauna without consulting a doctor.

    Always consult with a healthcare professional if you have any concerns.


  • What should I do during the session?

    Relax, stretch, meditate, listen to calming music, or simply enjoy the experience.

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