RELAX AND REJUVENATE
ABOUT US
BEHIND BRICKZ HEALTH AND WELLNESS
Brickz Health & Wellness is a beautifully designed spa that blends the touch of luxury with the warmth and comfort of home, creating a serene environment to relax, rejuvenate, and recharge. It was founded in Albuquerque, NM in 2024 by husband and wife duo Arnold & Brittney
To us – The
Ensō symbol, often is a circle drawn in a single, unbroken brushstroke, carries profound meaning and aligns beautifully with the philosophy of a wellness spa. This is where our logo comes from. The Enso is a meditative practice symbolizing mindfulness and highlights the beauty in imperfection and the ongoing journey toward self-improvement and wellness—key aspects of personal growth and healing.
Arnold has been in the fitness industry for over a decade. After 6 years of co-owning and directing gyms in Tucson, AZ, Arnold ventured to New Mexico in 2017 - it was the perfect time to go out on his own and open his dream gym located next door to Brickz Wellness is Brickz Fitness.
Brittney has 7 years of experience in the fitness industry and over a decade in the medical field. Brittney graduated with her RN in 2013 and Masters of Nurse Practitioner in 2019.
Together when building Brickz Wellness our focus was and continues to be to Bridge the gap between the fitness industry and medical field! Building a healthy community both physically and mentally! We wanted to provide a safe space that feels "warm" like home. A place where you can relax, unwind and rejuvenate from your busy life.
SERVICES
COLD PLUNGE
A wellness practice involving immersion in cold water, typically at temperatures ranging from 50°F to 59°F. This therapy is known for its ability to boost physical and mental well-being, commonly used by athletes and health enthusiasts to reduce inflammation, improve recovery, and promote relaxation.
CONTRAST THERAPY
Alternate between hot and cold treatments, such as switching between a cold plunge or ice bath and a hot tub or sauna. This technique promotes faster muscle recovery, reduces inflammation, and enhances circulation.
INFRARED SAUNA
Sauna that uses infrared heaters to emit light waves that directly heat your body rather than warming the air around you. Unlike traditional saunas, which use high heat and steam, infrared saunas operate at a lower temperature, typically between 120°F and 150°F (49°C to 65°C). This makes the experience more tolerable for longer periods while still inducing a deep, detoxifying sweat.
TRADITIONAL SAUNA
a therapeutic heating system designed to promote relaxation, detoxification, and improved wellness through the use of high temperatures. A traditional sauna uses heat to elevate the body’s temperature, inducing sweating and stimulating several beneficial physiological processes.
COMPRESSION THERAPY
The use of controlled pressure to help improve circulation, reduce swelling, and accelerate recovery. This technique is often used in medical and wellness settings to address various health concerns, such as poor circulation, muscle soreness, and fluid retention.
RED LIGHT THERAPY
A non-invasive treatment that uses low-level red or near-infrared light to penetrate the skin. This therapy is designed to stimulate cellular activity, enhance the body's natural healing processes, and provide a range of health benefits. It is commonly used in wellness, beauty, and medical settings for its therapeutic effects.
PEMF
Pulsed Electromagnetic Field Therapy, is a non-invasive treatment that uses electromagnetic fields to promote cellular repair, reduce inflammation, and enhance overall well-being. This therapy involves the application of low-frequency electromagnetic waves that penetrate deep into the body, stimulating natural healing processes at a cellular level.
SALT THERAPY
Halotherapy, or dry salt therapy, is a holistic wellness treatment that simulates the natural microclimate of a salt cave. This innovative therapy involves inhaling tiny salt particles that penetrate deep into the respiratory system, reaching even the smallest airways like the alveoli and bronchioles. As these dry salt molecules dissolve, they attract and eliminate impurities.
MASSAGE THERAPY
A holistic, hands-on treatment that involves manipulating the body’s soft tissues—such as muscles, tendons, ligaments, and connective tissues—to promote relaxation, alleviate pain, and improve overall well-being. It is a versatile practice used for therapeutic, medical, and relaxation purposes.
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Phone number
505-270-6086
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CONTACT US
Hours
M-F: 9am - 8pm
Sat: 9am - 6pm
Sun: 10am - 5pm
Our address
7900 San Pedro Drive NE Suite C4, Albuquerque 87109
Phone number
505-270-6086
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Have a question? We’re here to help. Send us a message and we’ll be in touch.
